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Identifying and Challenging Emotional Reasoning

Duration
  • 15:00
Creator

Catapallo VR

Compatible devices
Created By IconCreated by Catapallo VR
Topics Icon15:00
Compatible Devices IconCompatible DevicesOculus

Topic Description

The “Identifying and Challenging” topics offer a comprehensive exploration of specific unhelpful thinking patterns that can impact mental well-being. Participants delve into cognitive distortions such as overgeneralization, emotional reasoning, and personalization, gaining insights into their thought processes. Through immersive experiences, these topics guide participants in recognizing and challenging these patterns, providing practical strategies to reframe thoughts and foster healthier perspectives. By addressing cognitive distortions head-on, participants cultivate valuable skills for managing their mental and emotional well-being. Learning Objectives: • List and explain three cognitive distortions. • Describe the term emotional reasoning.

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Career Readiness and Social Skills
  • 77 Topics
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About Author
Catapallo VR

CatapalloVR is a innovative learning platform for educators and therapist. Their mission is to create immersive virtual reality learning modules that launch neurodiverse youths and young adults into independence. With a comprehensive library of evidence-based learning modules, CatapalloVR provides a wide range of customizable learning experiences.

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