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Thought Stopping

Duration
  • 15:00
Creator

Catapallo VR

Compatible devices
Created By IconCreated by Catapallo VR
Topics Icon15:00
Compatible Devices IconCompatible DevicesOculus

Topic Description

In the “Thought Stopping” topic, participants embark on a journey of emotional self-regulation. They are guided through a process where they first acknowledge and validate their feelings, creating a foundation of emotional intelligence. The core focus is on the powerful technique of interrupting unhelpful thoughts, allowing participants to pause, reflect, and consciously redirect their mental narrative. By mastering thought stopping, individuals gain a valuable skill for managing stress, promoting mindfulness, and fostering a positive mindset in the face of challenging situations. 


Learning Objectives: 
 • Describe the process of emotional self regulation. 
 • List the steps involved with interrupting unhelpful thoughts. 
 • Define the term "mental narrative".

The topic "Thought Stopping" is available as part of this package. Subscribe this package to get access to this topic.

Career Readiness and Social Skills
  • 77 Topics
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About Author
Catapallo VR

CatapalloVR is a innovative learning platform for educators and therapist. Their mission is to create immersive virtual reality learning modules that launch neurodiverse youths and young adults into independence. With a comprehensive library of evidence-based learning modules, CatapalloVR provides a wide range of customizable learning experiences.

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