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Progressive Muscle Relaxation

Duration
  • 15:00
Creator

Catapallo VR

Compatible devices
Created By IconCreated by Catapallo VR
Topics Icon15:00
Compatible Devices IconCompatible DevicesOculus

Topic Description

The “Progressive Muscle Relaxation” topic guides participants through a step-by-step process of systematically tensing and relaxing different muscle groups in the body. This evidence-based technique helps individuals develop awareness of muscle tension and learn how to release it, promoting deep relaxation and reducing physical and mental stress. By practicing this technique regularly, participants can enhance their ability to manage stress, improve sleep quality, and cultivate a greater sense of overall well-being. The module provides detailed instructions and prompts to support participants in mastering the progressive muscle relaxation technique effectively. 


Learning Objectives: 
 • Describe the process involved with identifying and releasing muscle tension. 
 • State the various techniques for managing stress.

The topic "Progressive Muscle Relaxation" is available as part of this package. Subscribe this package to get access to this topic.

Career Readiness and Social Skills
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About Author
Catapallo VR

CatapalloVR is a innovative learning platform for educators and therapist. Their mission is to create immersive virtual reality learning modules that launch neurodiverse youths and young adults into independence. With a comprehensive library of evidence-based learning modules, CatapalloVR provides a wide range of customizable learning experiences.

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