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Grounding Meditation

Duration
  • 15:00
Creator

Catapallo VR

Compatible devices
Created By IconCreated by Catapallo VR
Topics Icon15:00
Compatible Devices IconCompatible DevicesOculus

Topic Description

The “Grounding Meditation” topic offers participants a guided experience to cultivate a sense of grounding and connection to the present moment. Through this practice, individuals are invited to focus on their breath, sensations in their body, and the surrounding environment to foster a deep sense of stability and presence. The module incorporates evidence-based techniques from mindfulness and meditation practices to support individuals in developing resilience and finding inner balance. 


Learning Objectives: 
 • List the techniques used to reduce anxiety and enhance self-awareness. 
 • Describe the process of deep breathing that supports a deep sense of stability and presence.

The topic "Grounding Meditation" is available as part of this package. Subscribe this package to get access to this topic.

Career Readiness and Social Skills
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About Author
Catapallo VR

CatapalloVR is a innovative learning platform for educators and therapist. Their mission is to create immersive virtual reality learning modules that launch neurodiverse youths and young adults into independence. With a comprehensive library of evidence-based learning modules, CatapalloVR provides a wide range of customizable learning experiences.

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