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Five Senses Meditation

Duration
  • 15:00
Creator

Catapallo VR

Compatible devices
Created By IconCreated by Catapallo VR
Topics Icon15:00
Compatible Devices IconCompatible DevicesOculus

Topic Description

The “Five Senses Meditation” topic is a journey of relaxation and self-discovery. Participants are transported to their choice of serene settings, including a tranquil mountain, a soothing beach, a serene forest, or the awe-inspiring cosmos. In these immersive environments, users are guided through a mindful exploration of their five senses. With gentle prompts, they learn to savor the sensations of sight, sound, touch, taste, and scent, deepening their connection to the world around them. This experience fosters mindfulness and inner calm, making it an ideal tool for reducing stress and promoting overall well-being. Learning Objectives: • List at least three senses impacted by meditation. • Describe how to apply techniques for strengthening mindfulness.

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Career Readiness and Social Skills
  • 77 Topics
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About Author
Catapallo VR

CatapalloVR is a innovative learning platform for educators and therapist. Their mission is to create immersive virtual reality learning modules that launch neurodiverse youths and young adults into independence. With a comprehensive library of evidence-based learning modules, CatapalloVR provides a wide range of customizable learning experiences.

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