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Deep Breathing

Duration
  • 15:00
Creator

Catapallo VR

Compatible devices
Created By IconCreated by Catapallo VR
Topics Icon15:00
Compatible Devices IconCompatible DevicesOculus

Topic Description

The “Deep Breathing” topic is designed to teach participants the technique of deep breathing as a powerful tool for relaxation and stress reduction. This experience focuses on the physiological and psychological benefits of deep breathing, including increased oxygenation, reduced muscle tension, and improved emotional well-being, providing participants with a practical skill they can use to manage stress and promote a sense of calmness in their daily lives. 


Learning Objectives: 
 • Describe proper breathing techniques, such as diaphragmatic breathing and deep breathing.

The topic "Deep Breathing" is available as part of this package. Subscribe this package to get access to this topic.

Career Readiness and Social Skills
  • 77 Topics
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About Author
Catapallo VR

CatapalloVR is a innovative learning platform for educators and therapist. Their mission is to create immersive virtual reality learning modules that launch neurodiverse youths and young adults into independence. With a comprehensive library of evidence-based learning modules, CatapalloVR provides a wide range of customizable learning experiences.

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